Blog
‘a simple set of rules for creating good habits and breaking bad ones’ – Atomic Habits, Chapter 3 Notes
Today for #onepageonepoint, we have summary notes for Atomic Habits - for chapter 3: 'How to Build Better Habits in 4 Simple Steps'.
‘Habits… are about becoming someone’ – Atomic Habits, Chapter 2 Notes
Today for #onepageonepoint, we have summary notes for Atomic Habits - for chapter 2: 'How Your Habits Shape Your Identity (and Vice Versa)'.
‘my results had… nearly everything to do with the systems I followed’ – Atomic Habits, Chapter 1 Notes
Today for #onepageonepoint, we have summary notes for Atomic Habits - for the introduction and chapter 1: 'The Surprising Power of Atomic Habits'.
‘Stolen Focus’ by Johann Hari – Book Review & Notes
I have read books for my own personal and professional development over the past couple of years, most of them being fitting more in the "self-help" category, but this is no self-help book.
‘[We] never needed our ability to focus… more than we do at the moment’ – Stolen Focus, Conclusion Notes
Today for #onepageonepoint, we have summary notes for the conclusion of Stolen Focus - 'Attention Rebellion'.
‘The more something is meaningful, the easier it is to pay attention to it and learn’ – Stolen Focus, Chapter 14 Notes
Today for #onepageonepoint, we have summary notes for Stolen Focus - for chapter 14: 'Cause Twelve: The Confinement of Our Children, Both Physically and Psychologically'.
A Quick Guide to Confounding Factors
You believe that an increase in variable A will cause an increase in variable B. But what if it's purely correlation and not causation. If that's the case, then there must be a confounding factor.
“a crucial factor was ‘the amount of chaos in the environment'” – Stolen Focus, Chapter 13 Notes
Today for #onepageonepoint, we have summary notes for Stolen Focus - for chapter 13: 'Cause Eleven: The Rise of ADHD and How We Are Responding to It'.
‘There is no way we can have a normal brain today’ – Stolen Focus, Chapter 12 Notes
Today for #onepageonepoint, we have summary notes for Stolen Focus - for chapter 12: 'Cause Nine and Ten: Our Deteriorating Diets and Rising Pollution'.